In a world where we’re expected to be constantly “on” and available, it can be hard to carve out time to simply relax and switch off. Are you focusing more on your to-do list than on your well-being? It’s time to start taking care of your mind and body! Join us on Monday 5th July for a free yoga class, courtesy of CareerFoundry and led by expert instructor Uta Eismann.
Yoga is a known stress-reliever, but it’s also been proven to improve focus, attention, and memory—the ideal way to recharge, reset, and return to your work with fresh energy. In this one-hour online session, Uta will lead you through a soft vinyasa flow class that’s ideal for beginners. You will:
- Learn sun salutations
- Flow through creative vinyasa yoga sequences
- Master the art of combining breath and movement in perfect harmony
- Open up your chest, upper back, and neck—ideal if you spend a lot of time sitting at your desk
The class will end with a guided relaxation (Shavasana), leaving you feeling refreshed, de-stressed, and ready to take on the world. All you need is a yoga mat (or a rug) and some comfortable clothes—no previous yoga experience required!
Yoga teacher and contemporary dancer
Uta is a yoga teacher and contemporary dancer specialized in Vinyasa and Jivamukti Spiritual Warrior. Uta gained a deeper understanding of yoga and the impact that it has on wellbeing during her dance studies in Berlin. Finding this practice empowered her to create a sense of inner peace and harmony, giving her the ability to tune in to how her body and mind feel each day—and to recognize that it's OK to have good days and bad days. Uta sees yoga and meditation as a way of connecting with her spiritual side and forming synergy between body, mind, and breath.